Why Is Xylitol Good for Teeth and Oral Hygiene?

Xylitol is an ingredient often found in chewing gum, breath mints, and other breath fresheners. It’s a sweetener that naturally helps prevent cavities. In this blog post, Northside Dental Clinic explains why xylitol is an excellent option for your teeth and oral hygiene.

Natural Sugar Alternative

Xylitol is equal in sweetness and volume to sugar. However, unlike sugar, it inhibits the growth of bacteria that cause cavities. Streptococcus mutans bacteria cannot utilize xylitol as a food source to grow on your teeth. This means you can enjoy a sweet treat without the negative impacts of sugar.

Positive Benefits of Xylitol

Over time, the effects of xylitol accumulate for oral hygiene. The quality of the bacteria in your mouth changes over time with continued use. Because of this effect, fewer decay-causing bacteria survive on the surface of your teeth. Ultimately, this results in less plaque and helps lower acid levels.

If you’re trying to cut back on sugar, xylitol is a fantastic substitute. Whether you’re focused on your oral hygiene or have other health factors to consider, this natural ingredient can help you reach your goals.

Xylitol as a Primary Ingredient in Gum and Mints

Xylitol is typically found in chewing gum and breath mints. When purchasing products that contain xylitol, take a close look at the label. This ingredient best inhibits bacterial growth when it’s the first ingredient in the product. Optimal amounts of xylitol are about 5 grams per day. This usually equals three to five pieces of chewing gum. 

You can find products with xylitol in most stores, from your local gas station or pharmacy to specialty health shops. You can also find a wide range of products online.

Use as Part of a Holistic Oral Hygiene Regimen

Chewing gum does NOT replace brushing and flossing your teeth twice a day and avoiding sugary foods and beverages. Your oral hygiene should be a combination of a good diet, daily brushing, and seeing your dentist every six months. Xylitol-based treats won’t accomplish all your oral health goals, but it’s still a great option for preventing tooth decay.

Tips From Northside Dental Clinic 

Northside Dental Clinic wants you to have the best oral hygiene. For questions about xylitol or other tips and tricks from the experts, don’t hesitate to reach out. Contact Northside Dental Clinic online or call (417) 862-2468 to schedule an appointment.