Why Is Consuming Calcium Good for Oral Hygiene?

Calcium on a chalk board surrounded by fresh foods

When we think about how our diet affects us, we often think about weight and body composition. However, the foods we eat also have a lasting effect on our oral hygiene. In addition to other essential vitamins and minerals we consume, calcium plays a critical role in keeping our teeth healthy.

What are the dental benefits of calcium?

Calcium supports the structure and function of both your teeth and bones. Specifically, it strengthens the enamel on your teeth (an outer shell that protects them from harm) and helps prevent corrosion and cavities. Calcium also strengthens the jaw bone, which holds your teeth in place. 

Ideally, you should consume about 1,000 to 2,000 mg. of calcium daily. The more calcium you consume, the stronger your teeth will be. Which means you’ll have fewer cavities, tooth damage, and other painfully inconvenient dental issues.

Related Post: Why Are My Gums Hurting? Gum FAQs Answered!

What common dental problems are caused by a calcium deficiency?

If you don’t consume enough calcium, your body will take it from bones and teeth, and your oral hygiene will suffer. Which can cause dental problems such as:

  • Tooth decay
  • Gum irritation
  • Brittle teeth
  • Gum disease

Related Post: How Infections Diseases Affect Your Teeth By Northside Dental

What good sources of calcium can strengthen tooth enamel?

If you are lactose intolerant or you have a poor diet, getting enough calcium can be difficult. However, making intentional dietary choices can help you boost your calcium intake and enhance your oral hygiene. 

In addition to taking vitamins and supplements, these foods and drinks are a good source of calcium:

  • Milk (If you’re lactose intolerant, try lactose-free milk, which still contains calcium.)
  • Fortified soy beverages
  • Leafy green vegetables like spinach and kale
  • Cheese
  • Yogurt
  • Tofu
  • Canned fish
  • Almonds
  • Seeds (chia seeds, poppy seeds, sesame seeds, etc.)
  • Beans 

Who can help me with oral hygiene tips in Springfield, Missouri?

If you’re suffering from any of the common dental problems listed above in this blog, calcium deficiency may be a big part of the problem. The best way to identify dental issues and establish solutions is to make a trip to the dentist. 

At Northside Dental Clinic, your oral hygiene is essential to us. We are here to help you address any oral problems you’re facing and find a healthy solution that will ensure your comfort and support your overall health. Please call (417) 862-2468 to schedule an appointment today.